Feb 5, 2016 | Uncategorized
If you have suffered from a back injury and visited a physiotherapist or a doctor, chances are you have been given the advice to strengthen your core. There are many misconceptions about core strengthening. If you think that having strong abdominal muscles... 
Jan 18, 2016 | Uncategorized
Balance boards also known as wobble boards are a great item to have on your New Years list this year. Using a balance board is an effective training tool to improve your fitness. Additionally, studies show that balance board training decreases your chances of injury... 
Jan 2, 2016 | Uncategorized
Staying active is essential to your mobility, health and happiness. Over the months of winter many of us in Kelowna will choose to stay indoors, as the decreased hours of daylight and cold air makes getting cozy in front of the television more rewarding than going... 
Dec 25, 2015 | Uncategorized
Winter is upon us and that means shovelling snow! Snow shoveling is a high level aerobic activity that can cause many injuries in the old and young if not done properly. It is a repetitive activity that can cause muscle and joint strain and sprain in the shoulders and... 
Dec 19, 2015 | Uncategorized
WINTER RUNNING… A few weeks ago while giving a running talk the topic of some of the challenges of winter running in Kelowna came up. While swapping stories I was reminded of one early December night I decided to go for a run. I was a recent transplant from Vancouver...
