Balance: on everyone’s New Years wish list

Balance: on everyone’s New Years wish list

Balance boards also known as wobble boards are a great item to have on your New Years list this year. Using a balance board is an effective training tool to improve your fitness. Additionally, studies show that balance board training decreases your chances of injury...
Beat the Winter Woes

Beat the Winter Woes

  Staying active is essential to your mobility, health and happiness. Over the months of winter many of us in Kelowna will choose to stay indoors, as the decreased hours of daylight and cold air makes getting cozy in front of the television more rewarding than going...