Feb 20, 2022 | Uncategorized
The two main physical areas to focus on over the winter are thoracic mobility and hip stability. Thoracic Mobility We need the thoracic/trunk area of your body to be able to rotate ideally at least 60-70 degrees in comparison to your pelvis and be symmetrical i.e. be... 
Feb 4, 2022 | Uncategorized
GolfCan-Fitness-SpringDownload... 
Sep 26, 2021 | Uncategorized
Team Canada Head Physiotherapist and Strength Coach Greg Redman says improving your mobility and setup are the keys to avoiding pain in your shoulder. The third-most commonly injured part of the body for a golfer is the shoulder. This is mainly because the shoulder... 
Nov 24, 2017 | Pelvic Health, Uncategorized
As a pelvic floor physiotherapist AND a mother of 2 small children, I get asked about return to activity post baby all the time. Most often, this question comes after a friend or client has been to their first postnatal checkup, their Dr or midwife has given them the... 
Nov 22, 2017 | Uncategorized
Well it is that time of year again and some of us are dreading all that raking. The only fun part is that our toddlers love to jump into that massive pile of leaves and spread them all out again. Here are some tips from your local physiotherapists to prevent any... 
Jul 11, 2017 | Pelvic Health, Uncategorized
I feel it necessary to say something to all you moms out there who have delivered a baby by C-section. For some reason after a C-section, women feel the pressure to recover quicker because they didn’t have damage to the pelvic floor associated with a vaginal delivery...