Yoga for Sochi

Yoga for Sochi

A trailer for Yoga for the Olympic Team that was made in Kelowna with Shauna Nyrose and friends together with Wave...
Why the “New” Golfers are Athletes

Why the “New” Golfers are Athletes

  Score higher than level 8 on the Beep Test Squat past 90 degrees Do yoga Balance on 1 leg with eyes closed for more than 15 seconds Crush golf balls 320 + yards Are tough mentally Train more than 3X a week for Flexibility, Stability, Strength & Power In the...