Snow Shovelling

Snow Shovelling

Winter is upon us and that means shovelling snow! Snow shoveling is a high level aerobic activity that can cause many injuries in the old and young if not done properly. It is a repetitive activity that can cause muscle and joint strain and sprain in the shoulders and...
Winter Running

Winter Running

WINTER RUNNING… A few weeks ago while giving a running talk the topic of some of the challenges of winter running in Kelowna came up. While swapping stories I was reminded of one early December night I decided to go for a run. I was a recent transplant from Vancouver...
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