Dec 25, 2015 | Uncategorized
Winter is upon us and that means shovelling snow! Snow shoveling is a high level aerobic activity that can cause many injuries in the old and young if not done properly. It is a repetitive activity that can cause muscle and joint strain and sprain in the shoulders and... 
Dec 19, 2015 | Uncategorized
WINTER RUNNING… A few weeks ago while giving a running talk the topic of some of the challenges of winter running in Kelowna came up. While swapping stories I was reminded of one early December night I decided to go for a run. I was a recent transplant from Vancouver...
