Feb 14, 2018 | Injuries, Sport
Dynamic Warm-up for COLD Running A proper warm-up should always be a part of your exercise plan. But this is even more true when preparing for a run in colder weather. Dynamic stretching will better prepare your body and decrease the likelihood of sustaining...
Dec 9, 2017 | Injuries, Sport
Want to know more about Concussion? Welcome to the second part of our three-part series on concussion. If you missed the first part I highly recommend checking that out first – Concussion – What? Who? When? Why? How? When does Concussion resolve?...
Oct 12, 2015 | Injuries, Uncategorized
This is a statement we hear all too often in Physio clinics. Bursitis is perhaps one of the most misunderstood and misdiagnosed conditions affecting the musculo-skeletal system. First of all, let’s define what a bursa is. A bursa is a fluid-filled sack that your body...
