Aug 30, 2024 | Injuries, Sport
Using a Physio for ironman training Your Secret Race and Training Weapon ; Post by James Young Welcome to the world of Ironman and Ironman 70.3 training, where the pursuit of peak performance and the relentless drive to conquer new challenges converge. As a... 
Feb 14, 2018 | Injuries, Sport
Dynamic Warm-up for COLD Running A proper warm-up should always be a part of your exercise plan. But this is even more true when preparing for a run in colder weather. Dynamic stretching will better prepare your body and decrease the likelihood of sustaining... 
Dec 9, 2017 | Injuries, Sport
Want to know more about Concussion? Welcome to the second part of our three-part series on concussion. If you missed the first part I highly recommend checking that out first – Concussion – What? Who? When? Why? How? When does Concussion resolve?... 
Oct 12, 2015 | Injuries, Uncategorized
This is a statement we hear all too often in Physio clinics. Bursitis is perhaps one of the most misunderstood and misdiagnosed conditions affecting the musculo-skeletal system. First of all, let’s define what a bursa is. A bursa is a fluid-filled sack that your body...
