Dynamic Warm-Up for COLD Running

Dynamic Warm-Up for COLD Running

Dynamic Warm-up for COLD Running A proper warm-up should always be a part of your exercise plan. But this is even more true when preparing for a run in colder weather. Dynamic stretching will better prepare your body and decrease the likelihood of sustaining...
Concussion resolution and awareness  – Part 2 of 3

Concussion resolution and awareness – Part 2 of 3

Want to know more about Concussion? Welcome to the second part of our three-part series on concussion. If you missed the first part I highly recommend checking that out first – Concussion – What? Who? When? Why? How?   When does Concussion resolve?...
Bursitis

Bursitis

This is a statement we hear all too often in Physio clinics. Bursitis is perhaps one of the most misunderstood and misdiagnosed conditions affecting the musculo-skeletal system. First of all, let’s define what a bursa is. A bursa is a fluid-filled sack that your body...