Listen to your Body

Listen to your Body

The ongoing health debate out there is heating up – to stretch or not to stretch? Scientific evidence is now starting to shed some interesting light on this debate More studies are now showing that stretching immediately before exercise does not prevent injury.   The...
Kids and Injury

Kids and Injury

As a physiotherapist we are often asked “What is the safest sport for my child?” This is always an extremely difficult question to answer because there are so many factors to consider. If we looked at kids under 19 years old presenting to the Emergency Room of a...
Golf Fitness

Golf Fitness

Well we are almost there….Golf Season begins this month! For some of the more fortunate golfers this will not be the first round of the year, the rest of us however packed the clubs 7 months ago. It’s a bit late to start getting fit for golf but as they say “It’s...
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