Off-season tips and hints for golfers who want to maintain their skills/fitness over the winter
The two main physical areas to focus on over the winter are thoracic mobility and hip stability. Thoracic Mobility We...
Play Better by Moving Better
GolfCan-Fitness-SpringDownload
Shoulder Saving Exercises for Mobility and Posture
Team Canada Head Physiotherapist and Strength Coach Greg Redman says improving your mobility and setup are the keys to...
WHAT to DO in SHOULDER SEASON
WHAT to DO in SHOULDER SEASON To say that this winter has been long in Kelowna is a gross understatement. As the...
Dynamic Warm-Up for COLD Running
Dynamic Warm-up for COLD Running A proper warm-up should always be a part of your exercise plan. But this is even more...
Jumpers Knee
Have you ever wondered why many basketball and volleyball players wear thin colourful straps just below their knees?...
How Do I Identify a Concussion?
How do you identify a concussion? The most common signs and symptoms of concussion are: Headache feeling like in a fog...
Concussion resolution and awareness – Part 2 of 3
Want to know more about Concussion? Welcome to the second part of our three-part series on concussion. If you missed...
Concussion What? Who? When? Why? How? – Part 1 of 3
What is concussion? Concussion is defined as a diffuse injury to the brain. It can occur from a direct blow to the...
AN OLYMPIC-LEVEL CONTRIBUTION
AN OLYMPIC-LEVEL CONTRIBUTION: GREG REDMAN SHARES WHAT IT’S LIKE TO SUPPORT ELITE ATHLETES What’s your physio story? I...
What should I ask my Doc or Midwife at my postnatal checkup appointment?
As a pelvic floor physiotherapist AND a mother of 2 small children, I get asked about return to activity post baby all...
Taking the Pain Out of Raking
Well it is that time of year again and some of us are dreading all that raking. The only fun part is that our toddlers...