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wavephysio

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⚡️Okanagan's leading sport physiotherapy
clinic.
💡We help you get better
👇🏼The best tips for staying healthy & active

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Apr 9

41 1

Good luck to this legend and to coach DI as they tackle Round 2 of the Masters 2021.

#golf physio #physiotherapy #golfcanada
#golfkelowna #teamcanada #dragons

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Apr 4

69 1

Ahhh my glutes aren’t firing!

Happy Easter everyone.

#glutes #glutestrength #gluteactivationexercises

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Apr 3

40 0

One of the great things about living in the Okanagan is the access to amazing early season riding. Just be careful out there, some of the streets are not yet cleaned.

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#cycling #okanagan #physiotherapy
#wavephysio #triathlon

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Mar 31

53 0

Little Humpday SUP...........
Spring is officially here

#SUP #paddle #physiotherapy #okanagan #wavephysio #kelowna #paddlefitness #getoutthere

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Mar 27

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Ever wonder the strength of a PGA Tour Champion?
Watch Mac playing this weekend in the round of 16 @dellmatchplay.

#golf #physiotherapy #wavephysio #kelowna #golfyoga

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Mar 25

46 3

📱WORKPLACE MOBILITY😅
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It has been a long haul this Covid thing and many of us have spent far too many hours in front of a screen.

Physiotherapist Eric Wong shows us 6 great mobility exercises to release the muscles and joints in your mid to upper back.

1️⃣Neck and upper back
2️⃣Thoracic CARs
3️⃣Thread the needle
4️⃣Kneeling trunk twists
5️⃣Sitting trunk rotations
6️⃣Standing thoracic rotations
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✨Work at your own level and speed thats best for your body.
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🙏Hope these are helpful to get you through the week healthier and happy.
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Like it? Share it! 💕
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#physiotherapy #kelowna #wavephysio
#workstation #mobility #trunk #neckpain #thoracic

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Mar 20

70 3

🏃‍♂️Tight hips? Try these:

1️⃣Side Lunge Crawl
2️⃣Hamstring to Hip Flexor
3️⃣Pigeon Rock Supine
4️⃣Lunge Rotation
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🐢Start slow and let your body decide how deep you can go initially..
🔻Make sure you checkout @wavephysio for more amazing content 🔥
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Like it? Share it! 💕

#hipmobility #wavephysio #physiotherapy #kelowna #hippain #lowbackpain #hipstrength #lowerbodyworkout #recoveryday #mobility #stretch #running #marathon #impingement #IMC

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Mar 19

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🔸Hip Power means staying power and lower limb injury prevention
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🔸Try these out – work on control first, then increase band resistance and finally speed of movement.
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1️⃣ Squat KickBack
2️⃣ Lunge Drives
3️⃣ Extended SDL
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🔸Use them as a warm up/activation or their own workout.
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👍Like it? Share it! 💕

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Mar 18

35 0

Golf season is here! Any injuries that are limiting your ability to play how you want to or even worse from letting you be out there? Give us a call as we have 15 years of experience working with Canada's top players and Coaching/Performance staff.

#golfkelowna
#physiotherapy
#wavephysio
#kelowna

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Mar 12

27 0

#golf
#warmup
#physiotherapy
#wavephysio
#kelowna

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Mar 11

42 5

We have the highest certification from the Titleist Performance Institute- Medical Level 3.
Over the next few weeks we are going to share some of the exercises we use to train Canada's top golfers. We are hoping you are preparing your body for this years golf season. If not please share these with someone you think might need them.
Tomorrow we will show you one of our on course warm ups.

#golf
#physiotherapy
#kelowna
#wavephysio

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Mar 10

35 4

Tomorrow we will have Peter Hopley - GM of Gallaghers Golf Club giving us some tips to correct some common swing faults.

#golf
#physiotherapy
#kelowna
#wavephysio

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Mar 8

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Happy #internationalwomensday.

#womeninsport

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Mar 8

34 1

Looking ahead to later this week, the weather is going to be fine fine fine. ☀️☀️☀️Time to lube the chain and hit the road.🚲

#cycling
#physiotherapy
#kelowna
#wavephysio

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Mar 7

80 7

We love the program up at Telemark Nordic. So great to see kids out in nature being active and having fun. Check out Race Team Telemark for both the nordic ski and biathlon programs.

#nordicski
#kelowna
#wavephysio
#physiotherapy

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Mar 6

42 2

Only a few more weekends left to perfect those tricks and turns. Don't attempt any of these unless you are on the Pro Tour. This video was taken on one of our trips with the Canadian Freestyle Ski Team to Copper Mountain Colorado.

#sportphysio
#physiotherapy
#wavephysio
#kelowna

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Mar 5

51 1

Spring is in the air and everyone is loving being outside on the trails, running fast. Starting a little slower and letting your body get used to the intensity of running outside and not on a treadmill would be the smart play.

#run
#physiotherapy
#wavephysio
#kelowna

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Mar 4

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☝️FULL VIDEO ON STORY☝️

Time to start prepping for an amazing golf season.
Thanks to Peter Hopley, General Manager of Gallaghers Canyon we have a peak of some of the golf physical performance videos we are planning for this summer. We will post the full version on our YouTube channel and the link will be in the bio each week.

👉Share them with someone that you think needs them👈

#golf
#physiotherapy
#wavephysio
#kelowna

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Mar 3

51 1

We are starting to look for a new team mate. We would love another fun motivated person on our Front Desk/Physio Support team.
You’ll be responsible for all aspects of patient care, including welcoming, treatment set up, payment processing, booking appointments and solving scheduling-related issues.

If this is you please email your resume to us. The email is on our website.

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Feb 27

54 0

Only a few more weeks until golf season. Time to start adapting those ski muscles for golf muscles. Here is what it looks like when we travel with Canada's top golfers on the PGA and LPGA tour. A sneak peak of the physical work the do to prepare their muscles for 100+mph swing speeds.

#golf
#golfphysio
#physiotherapy
#kelowna
#wavephysio

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