Take a look at images from the Wave Instagram Gallery | Wave Physiotherapy

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wavephysio

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⚡️Okanagan's leading sport physiotherapy
clinic.
💡We help you get better
👇🏼The best tips for staying healthy & active

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Jun 12

105 10

Cool!

#weloveourteam
#physiotherapy #kelowna #wavephysio

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Jun 11

53 3

We had a Jess & KJ sighting today.
These two are working harder as moms right now but will be back sometime soonish (aka early 2022)in their other life as awesome physios.

#physiotherapy #wavephysio #kelowna

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Jun 4

74 3

So excited for @malindielmore and her selection to another Olympic Team.
Well done Malindi, coach/husband @grahamthehood and support team Charlie and Oliver.
#roadtotokyo #kelowna #wavephysio

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Jun 2

34 0

Double Shot.
Really excited as it’s the week that our team gets the 2nd shot.

Everyday we are getting closer to the old normal.

#ɢᴇᴛᴠᴀᴄᴄɪɴᴀᴛᴇᴅ #physiotherapy #wavephysio

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Jun 2

76 0

Really excited to have @ana__large hit the wall at Wavephysio. Not only is this young woman an amazing athlete but more importantly she has her feet firmly planted on earth.
A great image by the talent @deon_nel_photography.

#sportphysio #okanagan #wavephysio

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May 9

46 2

Happy Mothers Day to all of you.
When you head out for a training session with Olympian and Mom Malindi Elmore you better bring your bike.
It's always exciting being present with amazing athletes that can move in ways that we dream and it reminds us that "talent" is really hard work and the dedication to being better.... like being a mom.

#run #olympics #marathon #kelowna #athleticscanada #saucony #teamcanada #mothersday #ÉquipeCanada #Tokyo2020 #CityofKelowna #ImagineKelowna @malindielmore @sauconycanada @athleticscanada @teamcanada

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May 7

42 2

Today we spent some time chasing these fast feet... whose feet?
Video coming soon.

#olympicprep #runfast #physiotherapy #kelowna
#wavephysio

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Apr 22

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Happy Earth Day.

Do something today that celebrates and protects our home.

#earthday

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Apr 21

69 3

Happy Team Support Day

aka “Admin Professionals Day”.

Our team has worked incredibly hard, been amazingly flexible and worked tirelessly to keep us all safe in a challenging year.
Thank you thank you
@kathypaddles
@lexiharriss
@cat.sandison
@morganmevans
@sydn3y.davis
@sydneyburechailo
Sheila
@olo.rt.6
@caytewilson

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Apr 17

33 1

👉LOWER BACK MOBILITY😅
⁠
Has your back been getting tight? Too much sitting?
Our super physio Tara Kramer shows us 4 great mobility exercises to release the muscles and joints in your mid to upper back.
1️⃣Twisters
2️⃣Hip Twists
3️⃣Nerve Floss
4️⃣Knee Rockers
___⁠⠀
🏃‍♂‍Work at your own level and speed thats best for your body.
.
🙏Hope these are helpful to get you through the week healthier and happy.
___⠀
Like it? Share it! 💕

#physiotherapy #kelowna #wavephysio
#workstation #mobility #backpain #thoracic
#physicaltherapy #fisioterapia

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Apr 14

36 1

That feeling when you see the daily Covid numbers. Bring back 2019.

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Apr 10

75 7

🏌️It's Masters Week🏌️‍♀️

And before you get inspired and rush off to the range try out this quickie warm up. Its 30 seconds long but sped up 4x, so will only take 2 minutes in real life.

1️⃣Roller - Hip and Trunk
2️⃣Shin Box - Hips
3️⃣Thread the needle - Trunk
4️⃣Hip Swings
5️⃣Swing Mobility
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🏃‍♂‍Work at your own level and speed thats best for your body.
.
🙏Hope these are helpful to for a smoother more consistent swing.
___⠀
Like it? Share it! ⛳

#physiotherapy #kelowna #wavephysio
#golf #mobility #trunk #masters #thoracic
#physicaltherapy #fisioterapia
#golfexercises

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Apr 9

44 1

Good luck to this legend and to coach DI as they tackle Round 2 of the Masters 2021.

#golf physio #physiotherapy #golfcanada
#golfkelowna #teamcanada #dragons

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Apr 4

69 1

Ahhh my glutes aren’t firing!

Happy Easter everyone.

#glutes #glutestrength #gluteactivationexercises

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Apr 3

41 0

One of the great things about living in the Okanagan is the access to amazing early season riding. Just be careful out there, some of the streets are not yet cleaned.

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#cycling #okanagan #physiotherapy
#wavephysio #triathlon

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Mar 31

53 0

Little Humpday SUP...........
Spring is officially here

#SUP #paddle #physiotherapy #okanagan #wavephysio #kelowna #paddlefitness #getoutthere

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Mar 27

24 0

Ever wonder the strength of a PGA Tour Champion?
Watch Mac playing this weekend in the round of 16 @dellmatchplay.

#golf #physiotherapy #wavephysio #kelowna #golfyoga

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Mar 25

47 3

📱WORKPLACE MOBILITY😅
⁠
It has been a long haul this Covid thing and many of us have spent far too many hours in front of a screen.

Physiotherapist Eric Wong shows us 6 great mobility exercises to release the muscles and joints in your mid to upper back.

1️⃣Neck and upper back
2️⃣Thoracic CARs
3️⃣Thread the needle
4️⃣Kneeling trunk twists
5️⃣Sitting trunk rotations
6️⃣Standing thoracic rotations
___⁠⠀
✨Work at your own level and speed thats best for your body.
.
🙏Hope these are helpful to get you through the week healthier and happy.
___⠀
Like it? Share it! 💕
.
#physiotherapy #kelowna #wavephysio
#workstation #mobility #trunk #neckpain #thoracic

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Mar 20

71 3

🏃‍♂️Tight hips? Try these:

1️⃣Side Lunge Crawl
2️⃣Hamstring to Hip Flexor
3️⃣Pigeon Rock Supine
4️⃣Lunge Rotation
___⁠⠀
🐢Start slow and let your body decide how deep you can go initially..
🔻Make sure you checkout @wavephysio for more amazing content 🔥
___⠀
Like it? Share it! 💕

#hipmobility #wavephysio #physiotherapy #kelowna #hippain #lowbackpain #hipstrength #lowerbodyworkout #recoveryday #mobility #stretch #running #marathon #impingement #IMC

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Mar 19

35 0

🔸Hip Power means staying power and lower limb injury prevention
.
🔸Try these out – work on control first, then increase band resistance and finally speed of movement.
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1️⃣ Squat KickBack
2️⃣ Lunge Drives
3️⃣ Extended SDL
.
🔸Use them as a warm up/activation or their own workout.
.
👍Like it? Share it! 💕

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