Walking. A Great Way to Get and Stay Healthy

Walking. A Great Way to Get and Stay Healthy

In the “shoulder” season when there’s not enough snow to ski and the golf courses have covered the greens, a great way to get out there and exercise is to walk. Kelowna has some amazing walking routes. We have endless miles of pathways to choose from, the Mission...
Take the Pain Out of Raking

Take the Pain Out of Raking

  Take the Pain Out of Raking Well it is that time of year again and some of us are dreading all that raking. The only fun part is that our toddlers love to jump into that massive pile of leaves and spread them all out again. Here are some tips from your local...
PLANTAR FASCIITIS – Just When You Wish You Could Fly.

PLANTAR FASCIITIS – Just When You Wish You Could Fly.

PLANTAR FASCIITIS Just When You Wish You Could Fly.                                                                                                                            When you take your first few steps in the morning do you get severe pain in your heel? Or...
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