Nov 24, 2017 | Pelvic Health, Uncategorized
As a pelvic floor physiotherapist AND a mother of 2 small children, I get asked about return to activity post baby all the time. Most often, this question comes after a friend or client has been to their first postnatal checkup, their Dr or midwife has given them the... 
Jul 11, 2017 | Pelvic Health, Uncategorized
I feel it necessary to say something to all you moms out there who have delivered a baby by C-section. For some reason after a C-section, women feel the pressure to recover quicker because they didn’t have damage to the pelvic floor associated with a vaginal delivery...