Excusive Course Content
Our effective Post Op Rehab programs focus on the essential components of your health, including mobility, flexibility, strength, endurance, balance awareness and cardiovascular fitness.
Once you purchase the Program you will gain access to exclusive content including:
• 12-week App based program (Apple & Android)
• Specific goals for each rehab phase
• PDFs to print and keep as a hard copy
• Instructional Videos
• Ability to video and log your progress
• Measurable outcomes
• Paid option to book virtual appointments with a Clinical Specialist Physiotherapist (if in BC you are able to submit your receipt to your extended health care provider)
Take the content wherever you go, it’s accessible on both desktop and mobile devices.
5 Phases of Rehab
In 12 weeks you will progress through 5 specific rehab phases all leading to the ultimate goal of moving better, feeling better and being healthier. All supported with nutrition and lifestyle education habits
Recovery from Surgery
Allow healing of the incision
Reduce pain, inflammation & swelling
Increase gentle pain free range of motion in your knee
Initial Strength & Neuromuscular Control
Increase strength and functional independence with a cane or hiking poles
Begin normalizing walking
Promote further range of motion in your knee with less pain and swelling.
Increased Function & Balance
Increase overall strength in your legs
Promote better single leg balance with proper alignment of your trunk on your legs
Return to work and daily activities
Operative Strength, Endurance & Power
Progress overall endurance and speed of movement in your legs
Control of the leg – knee alignment with pain free functional movements
Return to Lifestyle/Sport
Get back into the sport and activities that you love
Pain free and with better movement patterns
HIP Replacement Program
Hip Replacement Program – Online
This program is for patients who will be undergoing Hip Replacement Surgery. It includes pre and post operation info and exercises. For more info, click the Hip Program button below.
Sign up now
Knee Replacement Program
KneE Replacement Program – Online
This program is for patients who will be undergoing Knee Replacement Surgery. It includes pre and post operation info and exercises. For more info, click the Knee Program button below.
Sign up now
In Person Rehab Program
In Clinic + In Person
For a more personal touch, we have specialists ready to steer you through your rehabilitation – with hands on pre and post surgery expertise.
110-2900 Pandosy St
Kelowna, BC. V1Y 1V9
Get In Touch
We’d love you to come and visit the clinic. You can contact us via email using the form below or visit the address shown or simply give us a call, we’re happy to help. If you would like parking info and a map showing our location, visit our CONTACT PAGE. Our RATES PAGE details pricing for all of our services, including Physio, Pelvic Health, ICBC, and MSP. Visit the TEAM PAGE to see a full line up of the Wave team.