Post Op Rehabilitation Programs

Choose from our Wave Physio re|BUILD online rehabilitation programs or an in-clinic Physiotherapy program.

Hip ProgramKnee Program

Excusive Course Content

Our effective Post Op Rehab programs focus on the essential components of your health, including mobility, flexibility, strength, endurance, balance awareness and cardiovascular fitness.

Once you purchase the Program you will gain access to exclusive content including:
• 12-week App based program (Apple & Android)
• Specific goals for each rehab phase
• PDFs to print and keep as a hard copy
• Instructional Videos
• Ability to video and log your progress
• Measurable outcomes
• Paid option to book virtual appointments with a Clinical Specialist Physiotherapist (if in BC you are able to submit your receipt to your extended health care provider)

Take the content wherever you go, it’s accessible on both desktop and mobile devices.

5 Phases of Rehab

In 12 weeks you will progress through 5 specific rehab phases all leading to the ultimate goal of moving better, feeling better and being healthier. All supported with nutrition and lifestyle education habits

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Daily exercises

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Weekly Progress

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Education

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Rehab App

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Measurable Movement

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Flexible

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Motivating

Phase One
Phase One

Recovery from Surgery

Allow healing of the incision
Reduce pain, inflammation & swelling
Increase gentle pain free range of motion in your knee

Phase Two
Phase Two

Initial Strength & Neuromuscular Control

Increase strength and functional independence with a cane or hiking poles
Begin normalizing walking
Promote further range of motion in your knee with less pain and swelling.

Phase Three
Phase Three

Increased Function & Balance

Increase overall strength in your legs
Promote better single leg balance with proper alignment of your trunk on your legs
Return to work and daily activities

Phase Four
Phase Four

Operative Strength, Endurance & Power

Progress overall endurance and speed of movement in your legs
Control of the leg – knee alignment with pain free functional movements

Phase Five
Phase Five

Return to Lifestyle/Sport

Get back into the sport and activities that you love
Pain free and with better movement patterns

HIP Replacement Program

Hip Replacement Program – Online

This program is for patients who will be undergoing Hip Replacement Surgery. It includes pre and post operation info and exercises. For more info, click the Hip Program button below.

Sign up now

Knee Replacement Program

KneE Replacement Program – Online

This program is for patients who will be undergoing Knee Replacement Surgery. It includes pre and post operation info and exercises. For more info, click the Knee Program button below.

Sign up now

In Person Rehab Program

In Clinic + In Person

For a more personal touch, we have specialists ready to steer you through your rehabilitation – with hands on pre and post surgery expertise.

+1.250.763.9283

110-2900 Pandosy St
Kelowna, BC. V1Y 1V9

Get In Touch

We’d love you to come and visit the clinic. You can contact us via email using the form below or visit the address shown or simply give us a call, we’re happy to help. If you would like parking info and a map showing our location, visit our CONTACT PAGE. Our RATES PAGE details pricing for all of our services, including Physio, Pelvic Health, ICBC, and MSP. Visit the TEAM PAGE to see a full line up of the Wave team.

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