Mar 30, 2016 | Uncategorized
The ongoing health debate out there is heating up – to stretch or not to stretch? Scientific evidence is now starting to shed some interesting light on this debate More studies are now showing that stretching immediately before exercise does not prevent injury. The... 
Mar 23, 2016 | Sport, Uncategorized
As a physiotherapist we are often asked “What is the safest sport for my child?” This is always an extremely difficult question to answer because there are so many factors to consider. If we looked at kids under 19 years old presenting to the Emergency Room of a...
