Backpacks are a Pain in the Neck.

Backpacks are a Pain in the Neck.

Many children head off to school with their backpacks loaded with heavy books and school materials. How do you know when a load is too much, and what are the risks to your child? When a heavy load is placed on your back, the vertebrae, muscles and ligaments must...
Biking for Health and Wellness

Biking for Health and Wellness

Well the dog days of summer are almost here a great family activity is to get out for a bicycle ride. Biking is a great activity to stay fit, promote cardiovascular health and muscular endurance. It is however extremely important to ensure that your bike fits you. On...