Backpacks are a Pain in the Neck.

Backpacks are a Pain in the Neck.

Oct 9, 2015 | Uncategorized

Many children head off to school with their backpacks loaded with heavy books and school materials. How do you know when a load is too much, and what are the risks to your child? When a heavy load is placed on your back, the vertebrae, muscles and ligaments must...
Biking for Health and Wellness

Biking for Health and Wellness

Oct 4, 2015 | Sport

Well the dog days of summer are almost here a great family activity is to get out for a bicycle ride. Biking is a great activity to stay fit, promote cardiovascular health and muscular endurance. It is however extremely important to ensure that your bike fits you. On...