Megan Gunning

Megan Gunning

“Being an athlete of a high impact sport has resulted in many injuries and a lot of physio time.  Over the past two years Greg has been a vital member of my team.   I can confidently say Greg is a big reason that I can keep coming back strong and ready to...
CoachGlassPodcast

CoachGlassPodcast

This weeks blog is a Podcast care of Jason Glass. He is on the Lead Fitness Professional for the Titliest Performance Institute and Golf Canada .
Mike Riddle

Mike Riddle

“Being an athlete in extreme sports is hard on your body. When I have a tough day at the office it can sideline me for days or weeks on end and having someone put you back together again is not always the easiest thing to do. Greg is one of the most...
The Benefits of SUP

The Benefits of SUP

CORE The fitness aspect of Stand Up Paddle boarding (SUP) is one of the key underlying factors of why it gets so many people hooked. SUP offers a core and cardiovascular workout, because training on an unbalanced surface targets the muscles in the mid-section of our...