Why the “New” Golfers are Athletes

|Published on: Jun 16, 2014||

 

  1. Score higher than level 8 on the Beep Test
  2. Squat past 90 degrees
  3. Do yoga
  4. Balance on 1 leg with eyes closed for more than 15 seconds
  5. Crush golf balls 320 + yards
  6. Are tough mentally
  7. Train more than 3X a week for Flexibility, Stability, Strength & Power
  8. In the 93rd percentile of NBA players for Standing Broad Jump (DJ)
  9. Have 2 sets of running shoes in the trunk of their car.
  10. Eat well

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