- Score higher than level 8 on the Beep Test
- Squat past 90 degrees
- Do yoga
- Balance on 1 leg with eyes closed for more than 15 seconds
- Crush golf balls 320 + yards
- Are tough mentally
- Train more than 3X a week for Flexibility, Stability, Strength & Power
- In the 93rd percentile of NBA players for Standing Broad Jump (DJ)
- Have 2 sets of running shoes in the trunk of their car.
- Eat well