Golf Fitness

Well we are almost there….Golf Season begins this month! For some of the more fortunate golfers this will not be the first round of the year, the rest of us however packed the clubs 7 months ago. It’s a bit late to start getting fit for golf but as they say “It’s...

The Dreaded Runners Stitch

These are not really injuries but can be one of the most painful problems for an athlete during a race. What is a Stitch? A “Stitch” is a spasm of the diaphragm, which is a large flat muscle under your ribs, which is involved in breathing. When you are lightly...

Pool Running

Introduction Does this have a familiar ring to it? Training is going well. Workouts leave you feeling quick and strong. So, you push that little bit harder to gain the edge. Suddenly, there is that ominous…snap! It could be a hamstring, calf or tendon. Well if you...