WHAT to DO in SHOULDER SEASON
WHAT to DO in SHOULDER SEASON To say that this winter has been long in Kelowna is a gross understatement. As the mounds of snow and ice are gradually melting and most of us have hung up our skis we are officially in shoulder season. It is too soon to get on the bikes,...
Dynamic Warm-Up for COLD Running
Dynamic Warm-up for COLD Running A proper warm-up should always be a part of your exercise plan. But this is even more true when preparing for a run in colder weather. Dynamic stretching will better prepare your body and decrease the likelihood of sustaining...
Jumpers Knee
Have you ever wondered why many basketball and volleyball players wear thin colourful straps just below their knees? These braces are often used in cases of patellar tendinopathy, also known as “Jumper’s Knee,” to assist in alleviating symptoms. The tendon of the...