Bike Health
https://youtu.be/uaV5yFQfx_I
Bulging Disc exercises
https://www.youtube.com/watch?v=Nn2wJofixyI
Hip Flexor Stretch
https://www.youtube.com/watch?v=UGWhLx8FipU
Roller for Cycling
https://www.youtube.com/watch?v=TCzuKQPbsJg
London Olympics 2012
A video of our experiences with the Canadian Olympic Team at the London Olympics. ...
Standing wall squat with ball
https://www.youtube.com/watch?v=Df0KPteNxyM
Yoga for Sochi
A trailer for Yoga for the Olympic Team that was made in Kelowna with Shauna Nyrose and friends together with Wave...
Wave Physio @ the Sochi Olympics
https://www.youtube.com/watch?v=IwBsvuTtT-k
Why the “New” Golfers are Athletes
Score higher than level 8 on the Beep Test Squat past 90 degrees Do yoga Balance on 1 leg with eyes closed for...
Megan Gunning
"Being an athlete of a high impact sport has resulted in many injuries and a lot of physio time. Over the past two...
CoachGlassPodcast
This weeks blog is a Podcast care of Jason Glass. He is on the Lead Fitness Professional for the Titliest Performance...
Mike Riddle
"Being an athlete in extreme sports is hard on your body. When I have a tough day at the office it can sideline me for...