Balance: on everyone’s New Years wish list
Balance a key component to good health. This article describes a few ways to improve yours.
Beat the Winter Woes
Staying active is essential to your mobility, health and happiness. Over the months of winter many of us in Kelowna...
Embrace the Off Season
Embrace the golf Off Season by Cross country skiing, yoga, and hitting the gym.
Snow Shovelling
Winter is upon us and that means shovelling snow! Snow shoveling is a high level aerobic activity that can cause many...
Winter Running
WINTER RUNNING… A few weeks ago while giving a running talk the topic of some of the challenges of winter running in...
Helmets – Skiing & Snowboarding
Winter is quickly approaching and a lot of us are looking at dusting off our ski and snowboard equipment for another...
Ski Injuries
I hope I don’t injure my knee this ski season! If you’re uttering these words to yourself as the white stuff...
Kinesthetic Awareness – Your 6th Sense
How to get it back when it’s gone As children, we learned about the five basic senses: sight, hearing, taste, smell,...
The Anterior Cruciate Ligament Explained
The Anterior Cruciate Ligament Explained Anatomy The Anterior Cruciate Ligament (ACL) lies deep within the knee joint,...
Ankle Sprain
The Dreaded Ankle Sprain The spring sporting season is upon us. Fields and courts are jammed with children and adults...
Compression Socks
What are those weird school girl socks on runners? In the latest edition of Competitor Magazine- Aaron Hersh wrote how...
Bursitis
This is a statement we hear all too often in Physio clinics. Bursitis is perhaps one of the most misunderstood and...