Feb 5, 2016 | Uncategorized
If you have suffered from a back injury and visited a physiotherapist or a doctor, chances are you have been given the advice to strengthen your core. There are many misconceptions about core strengthening. If you think that having strong abdominal muscles... 
May 5, 2014 | Uncategorized
What are the most common injuries in Yoga? Last week we discussed the popularity of yoga in the West and its extremely low injury incidence. However injuries still occur and today we discuss where and why they occur. Yoga was introduced to the West about a... 
Apr 30, 2014 | Uncategorized
We LOVE yoga! We have 6 practicing yogis in the clinic and professionally incorporate it into rehab routines. But some of our patients are concerned that they will get hurt practicing yoga. We asked the question “should we be promoting it as much as we are to improve...