Yoga Injuries

Yoga Injuries

What are the most common injuries in Yoga? Last week we discussed the popularity of yoga in the West and its extremely low injury incidence. However injuries still occur and today we discuss where and why they occur.   Yoga was introduced to the West about a...
When Om Turns to ouch

When Om Turns to ouch

We LOVE yoga! We have 6 practicing yogis in the clinic and professionally incorporate it into rehab routines. But some of our patients are concerned that they will get hurt practicing yoga. We asked the question “should we be promoting it as much as we are to improve...