Feb 14, 2018 | Injuries, Sport
Dynamic Warm-up for COLD Running A proper warm-up should always be a part of your exercise plan. But this is even more true when preparing for a run in colder weather. Dynamic stretching will better prepare your body and decrease the likelihood of sustaining... 
Nov 24, 2017 | Pelvic Health, Uncategorized
As a pelvic floor physiotherapist AND a mother of 2 small children, I get asked about return to activity post baby all the time. Most often, this question comes after a friend or client has been to their first postnatal checkup, their Dr or midwife has given them the...
