Feb 14, 2018 | Injuries, Sport
Dynamic Warm-up for COLD Running A proper warm-up should always be a part of your exercise plan. But this is even more true when preparing for a run in colder weather. Dynamic stretching will better prepare your body and decrease the likelihood of sustaining... 
Feb 27, 2016 | Uncategorized
These are not really injuries but can be one of the most painful problems for an athlete during a race. What is a Stitch? A “Stitch” is a spasm of the diaphragm, which is a large flat muscle under your ribs, which is involved in breathing. When you are lightly...
