Dynamic Warm-Up for COLD Running

Dynamic Warm-Up for COLD Running

Dynamic Warm-up for COLD Running A proper warm-up should always be a part of your exercise plan. But this is even more true when preparing for a run in colder weather. Dynamic stretching will better prepare your body and decrease the likelihood of sustaining...
The Dreaded Runners Stitch

The Dreaded Runners Stitch

These are not really injuries but can be one of the most painful problems for an athlete during a race. What is a Stitch? A “Stitch” is a spasm of the diaphragm, which is a large flat muscle under your ribs, which is involved in breathing. When you are lightly...
Sochi Olympic Games

Sochi Olympic Games

Our latest BLOG is more like a VLOG with images that we took in Sochi, Russia. Working with the Canadian Olympic Freestyle Ski Team was an amazing experience both professionally and personally, because of the athletes we worked with and the coaches/support team we...