Feb 14, 2018 | Injuries, Sport
Dynamic Warm-up for COLD Running A proper warm-up should always be a part of your exercise plan. But this is even more true when preparing for a run in colder weather. Dynamic stretching will better prepare your body and decrease the likelihood of sustaining... 
Mar 5, 2016 | Uncategorized
Well we are almost there….Golf Season begins this month! For some of the more fortunate golfers this will not be the first round of the year, the rest of us however packed the clubs 7 months ago. It’s a bit late to start getting fit for golf but as they say “It’s... 
Feb 20, 2016 | Uncategorized
As Spring gradually arrives some of us are ditching our skis and snowshoes and lacing up our runners. Sometimes our bodies are not quite ready for the transition and we can develop pain in the lateral knee and hip- possibly Iliotibial Band Friction Syndrome....
