Dynamic Warm-Up for COLD Running

Dynamic Warm-Up for COLD Running

Dynamic Warm-up for COLD Running A proper warm-up should always be a part of your exercise plan. But this is even more true when preparing for a run in colder weather. Dynamic stretching will better prepare your body and decrease the likelihood of sustaining...
Iliotibial Band Syndrome

Iliotibial Band Syndrome

As Spring gradually arrives some of us are ditching our skis and snowshoes and lacing up our runners. Sometimes our bodies are not quite ready for the transition and we can develop pain in the lateral knee and hip- possibly Iliotibial Band Friction Syndrome....