Ski Injuries

Ski Injuries

I hope I don’t injure my knee this ski season!   If you’re uttering these words to yourself as the white stuff falls, then read on…   Skiing is fantastic for both recreation and exercise but unfortunately knee injuries are no stranger to this sport. With our...
Backpacks are a Pain in the Neck.

Backpacks are a Pain in the Neck.

Many children head off to school with their backpacks loaded with heavy books and school materials. How do you know when a load is too much, and what are the risks to your child? When a heavy load is placed on your back, the vertebrae, muscles and ligaments must...