Nov 22, 2015 | Uncategorized
I hope I don’t injure my knee this ski season! If you’re uttering these words to yourself as the white stuff falls, then read on… Skiing is fantastic for both recreation and exercise but unfortunately knee injuries are no stranger to this sport. With our... 
Oct 9, 2015 | Uncategorized
Many children head off to school with their backpacks loaded with heavy books and school materials. How do you know when a load is too much, and what are the risks to your child? When a heavy load is placed on your back, the vertebrae, muscles and ligaments must... 
Jul 30, 2014 | Sport, Sport Video
Jul 4, 2014 | Exercise Video
