Feb 14, 2018 | Injuries, Sport
Dynamic Warm-up for COLD Running A proper warm-up should always be a part of your exercise plan. But this is even more true when preparing for a run in colder weather. Dynamic stretching will better prepare your body and decrease the likelihood of sustaining... 
Mar 10, 2017 | Uncategorized
Golf and Joint Replacements Jack Nicklaus had his hip replaced in 1999 with a ceramic joint attached to titanium shaft. This surgery is being seen in more and more of our senior golfers. It is essential that you follow your orthopaedic surgeons orders. But here... 
Feb 24, 2016 | Sport, Uncategorized
Introduction Does this have a familiar ring to it? Training is going well. Workouts leave you feeling quick and strong. So, you push that little bit harder to gain the edge. Suddenly, there is that ominous…snap! It could be a hamstring, calf or tendon. Well if you... 
Feb 20, 2016 | Uncategorized
As Spring gradually arrives some of us are ditching our skis and snowshoes and lacing up our runners. Sometimes our bodies are not quite ready for the transition and we can develop pain in the lateral knee and hip- possibly Iliotibial Band Friction Syndrome....
