Dynamic Warm-Up for COLD Running

Dynamic Warm-Up for COLD Running

Feb 14, 2018 | Injuries, Sport

Dynamic Warm-up for COLD Running A proper warm-up should always be a part of your exercise plan. But this is even more true when preparing for a run in colder weather. Dynamic stretching will better prepare your body and decrease the likelihood of sustaining...
Concussion resolution and awareness – Part 2 of 3

Concussion resolution and awareness – Part 2 of 3

Dec 9, 2017 | Injuries, Sport

Want to know more about Concussion? Welcome to the second part of our three-part series on concussion. If you missed the first part I highly recommend checking that out first – Concussion – What? Who? When? Why? How?   When does Concussion resolve?...
Concussion What? Who? When? Why? How? – Part 1 of 3

Concussion What? Who? When? Why? How? – Part 1 of 3

Nov 30, 2017 | Sport

What is concussion? Concussion is defined as a diffuse injury to the brain. It can occur from a direct blow to the head, neck, face OR impact to another part of the body, which causes transmission of impulsive force to the head.1 The definition of concussion is...
AN OLYMPIC-LEVEL CONTRIBUTION

AN OLYMPIC-LEVEL CONTRIBUTION

Nov 24, 2017 | Sport

AN OLYMPIC-LEVEL CONTRIBUTION: GREG REDMAN SHARES WHAT IT’S LIKE TO SUPPORT ELITE ATHLETES What’s your physio story? I grew up in South Africa. When I was 11, I started my own lawn cutting business. One of my five clients was a physiotherapist who treated all of the...
Travel Health Smart

Travel Health Smart

Feb 7, 2016 | Uncategorized

Well March break is almost here and many of us will be traveling with the family off to some exotic place for a little “RnR”. It is often frustrating as physiotherapists when vacationers return home only to tell us that because of an avoidable injury sustained on the...