WHAT to DO in SHOULDER SEASON

WHAT to DO in SHOULDER SEASON

Apr 18, 2018 | Sport

WHAT to DO in SHOULDER SEASON To say that this winter has been long in Kelowna is a gross understatement. As the mounds of snow and ice are gradually melting and most of us have hung up our skis we are officially in shoulder season. It is too soon to get on the bikes,...
Biking for Health and Wellness

Biking for Health and Wellness

Oct 4, 2015 | Sport

Well the dog days of summer are almost here a great family activity is to get out for a bicycle ride. Biking is a great activity to stay fit, promote cardiovascular health and muscular endurance. It is however extremely important to ensure that your bike fits you. On...