Taking the Pain Out of Raking

Taking the Pain Out of Raking

Well it is that time of year again and some of us are dreading all that raking. The only fun part is that our toddlers love to jump into that massive pile of leaves and spread them all out again. Here are some tips from your local physiotherapists to prevent any...
Golf Swing Faults that Lead to Lower Back Pain

Golf Swing Faults that Lead to Lower Back Pain

Swing Faults that cause Low Back Pain   S Posture Golfers told to stick their butt out at set up increase the lordosis (arching the lower back). This is S Posture and this position inhibits the activation and strength of the abdominal and the gluteus muscles....