Balance: on everyone’s New Years wish list

Balance: on everyone’s New Years wish list

Balance boards also known as wobble boards are a great item to have on your New Years list this year. Using a balance board is an effective training tool to improve your fitness. Additionally, studies show that balance board training decreases your chances of injury...
Kinesthetic Awareness – Your 6th Sense

Kinesthetic Awareness – Your 6th Sense

How to get it back when it’s gone As children, we learned about the five basic senses: sight, hearing, taste, smell, and touch. Another, lesser-known sense is proprioception or our intuitive awareness of the position of our joints. Proprioception keeps us stable and...