Taking the Pain Out of Raking

Taking the Pain Out of Raking

Well it is that time of year again and some of us are dreading all that raking. The only fun part is that our toddlers love to jump into that massive pile of leaves and spread them all out again. Here are some tips from your local physiotherapists to prevent any...
Golf Swing Faults that Lead to Lower Back Pain

Golf Swing Faults that Lead to Lower Back Pain

Swing Faults that cause Low Back Pain   S Posture Golfers told to stick their butt out at set up increase the lordosis (arching the lower back). This is S Posture and this position inhibits the activation and strength of the abdominal and the gluteus muscles....
4 Tips to Alleviate Back and Neck Pain

4 Tips to Alleviate Back and Neck Pain

Vary your position. Sitting at computers and desks all day puts increased pressured on your spine. After 30 minutes of sitting make sure you walk around to keep the flow of blood and fluids to your spine. Set up a standing workstation to vary your position while...