Dynamic Warm-Up for COLD Running

Dynamic Warm-Up for COLD Running

Dynamic Warm-up for COLD Running A proper warm-up should always be a part of your exercise plan. But this is even more true when preparing for a run in colder weather. Dynamic stretching will better prepare your body and decrease the likelihood of sustaining...
Jumpers Knee

Jumpers Knee

Have you ever wondered why many basketball and volleyball players wear thin colourful straps just below their knees? These braces are often used in cases of patellar tendinopathy, also known as “Jumper’s Knee,” to assist in alleviating symptoms. The tendon of the...
Concussion resolution and awareness  – Part 2 of 3

Concussion resolution and awareness – Part 2 of 3

Want to know more about Concussion? Welcome to the second part of our three-part series on concussion. If you missed the first part I highly recommend checking that out first – Concussion – What? Who? When? Why? How?   When does Concussion resolve?...
AN OLYMPIC-LEVEL CONTRIBUTION

AN OLYMPIC-LEVEL CONTRIBUTION

AN OLYMPIC-LEVEL CONTRIBUTION: GREG REDMAN SHARES WHAT IT’S LIKE TO SUPPORT ELITE ATHLETES What’s your physio story? I grew up in South Africa. When I was 11, I started my own lawn cutting business. One of my five clients was a physiotherapist who treated all of the...