Feb 20, 2022 | Uncategorized
The two main physical areas to focus on over the winter are thoracic mobility and hip stability. Thoracic Mobility We need the thoracic/trunk area of your body to be able to rotate ideally at least 60-70 degrees in comparison to your pelvis and be symmetrical i.e. be... 
Feb 4, 2022 | Uncategorized
GolfCan-Fitness-SpringDownload... 
Sep 26, 2021 | Uncategorized
Team Canada Head Physiotherapist and Strength Coach Greg Redman says improving your mobility and setup are the keys to avoiding pain in your shoulder. The third-most commonly injured part of the body for a golfer is the shoulder. This is mainly because the shoulder...