This One is for the C – Section Mom’s

This One is for the C – Section Mom’s

I feel it necessary to say something to all you moms out there who have delivered a baby by C-section. For some reason after a C-section, women feel the pressure to recover quicker because they didn’t have damage to the pelvic floor associated with a vaginal delivery...
Wrist Pain in Golf

Wrist Pain in Golf

Wrist Injury in Golf The triangular fibrocartilage (TFCC) is a complex of ligaments and cartilage that stabilize the end of the arm bones (radius and ulna) to the wrist bones (carpals). This complex maintains the stability of the wrist yet allows for the mobility of...
Golf Swing Faults that Lead to Lower Back Pain

Golf Swing Faults that Lead to Lower Back Pain

Swing Faults that cause Low Back Pain   S Posture Golfers told to stick their butt out at set up increase the lordosis (arching the lower back). This is S Posture and this position inhibits the activation and strength of the abdominal and the gluteus muscles....