Take control of your ACL Rehabilitation
Who is this Course for?
The Wave Physiotherapy ACL Rehabilitation Program is waiting for or undergone ACL (Anterior Cruciate Ligament) reconstructive surgery or if you are choosing to rehab your knee after an ACL tear.
The ACL Rehabilitation Program covers many things including: mobility, flexibility, strength, endurance, proprioception, power, and cardiovascular fitness.
Early rehabilitation focuses on gaining range of motion, normalizing gait and activation of the quadriceps muscle and has been developed by Greg Redman, the owner of Wave Physiotherapy.
Course Content
This program length is 22 weeks where at the conclusion you will be ready to work with your personal physiotherapist on a Return to Sport Program. There is a pre-surgery phase, and then four phases post surgery. In each phase there are specific goals for you to achieve, as well as outcome measures that we encourage you to meet before moving to the next phase of the program.
Who is this Course for?
The Wave Physiotherapy ACL Rehabilitation Program is for anyone who has undergone ACL (Anterior Cruciate Ligament) reconstruction surgery or if you are choosing to rehab your knee after an ACL tear.
The ACL Rehabilitation Program covers many things including: mobility, flexibility, strength, endurance, proprioception, power, and cardiovascular fitness.
Early rehabilitation focuses on gaining range of motion, normalizing gait and activation of the quadriceps muscle and has been developed by Greg Redman, the owner of Wave Physiotherapy.
Course Content
This program length is 22 weeks where at the conclusion you will be ready to work with your personal physiotherapist on a Return to Sport Program. There is a pre-surgery phase, and then four phases post surgery. In each phase there are specific goals for you to achieve, as well as outcome measures that we encourage you to meet before moving to the next phase of the program.
Course Content
Exclusive Course Content
Once you purchase the course you will gain access to exclusive content on our website including:
- Web based course
- Course progression marker so you can jump in and out of the course without losing your place.
- PDF’s to print and keep as a hard copy
- Instructional Videos
You will be given a username and password to allow you to log in and view your exclusive content at any time.
Take the content wherever you go, it’s accessible on both desktop and mobile devices.
COURSE PhaseS
The course is split into a comprehensive but easy to follow 22 Week Program, based on 5 Phases
- One Phase Pre-Surgery preparing you for surgery.
- Four Phases that optimize Post Surgery rehabilitation.
You will be lead step by step through these phases online. Once each phase of the course is completed it will unlock the following phase. Your progress will be tied to your own personal login. You can leave the website and return at any time; your login will remember exactly where you left off allowing you to dive back in.
PDF Instructions
Each phase of the course has an exclusive PDF to view on your laptop or device. Alternatively, you can print the PDF if you prefer a hard copy. The PDF will contain information about your rehab and physio exercises.
Instructional Videos
We have developed easy-to-follow instructional videos exclusively for clients using the ACL Rehabilitation Program. Recorded by Wave Physio, they will help solidify the course content and PDF instructions so that you know exactly how each of the protocols should be done.
Better Rehab, Great Value
We want to make sure that the benefits of this program are available to all, so we priced it at a single Physio Clinic visit. A full program of rehabilitation at an affordable price.
Ready to Go?
It’s time to take control of your ACL Rehabilitation.
Just $95 for the entire program.
ACL Rehabilitation Program
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Program Overview
| Module 1 | ACL Rehab - Pre Surgery |
|---|---|
| Unit 1 | ACL Introduction |
| Unit 2 | ACL Disclaimer |
| Unit 3 | ACL Pre Surgery |
| Module 2 | ACL Rehab - Phase 1 |
| Unit 1 | ACL Post Surgery Week 1 |
| Unit 2 | ACL Post Surgery Week 2 |
| Unit 3 | ACL Post Surgery Week 3 |
| Unit 4 | ACL Post Surgery Week 4 |
| Unit 5 | ACL Post Surgery Week 5 |
| Module 3 | ACL Rehab Phase 2 |
| Unit 1 | ACL Post Surgery Week 6 |
| Unit 2 | ACL Post Surgery Week 7 |
| Unit 3 | ACL Post Surgery Week 8 |
| Unit 4 | ACL Post Surgery Week 9 |
| Unit 5 | ACL Post Surgery Week 10 |
| Unit 6 | ACL Post Surgery Week 11 |
| Module 4 | ACL Rehab Phase 3 |
| Unit 1 | ACL Post Surgery Week 12 to 14 |
| Unit 2 | ACL Post Surgery Week 15 to 18 |
| Unit 3 | ACL Post Surgery Week 18 to 22 |