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Take control of your ACL Rehabilitation

Who is this Course for?

The Wave Physiotherapy ACL Rehabilitation Program is waiting for or undergone ACL (Anterior Cruciate Ligament) surgery.

The ACL Rehabilitation Program covers many things including: range of motion, flexibility, strength, endurance, proprioception, gait, and cardiovascular fitness.

Early rehabilitation focuses on gaining range of motion, normalizing gait and activation of the quadriceps muscle and has been developed by Greg Redman, the owner of Wave Physiotherapy.

 

Course Content

This program length is 22 weeks. There is one phase pre-surgery/pre-op, and then four phases post surgery. In each phase there are specific goals that we would like to achieve, as well as outcome measures that we need to pass before we move on to the next phase of the program.

lady single leg squat

Who is this Course for?

The Wave Physiotherapy ACL Rehabilitation Program is for anyone who has undergone ACL (Anterior Cruciate Ligament) surgery.

The ACL Rehabilitation Program covers many things including: range of motion, flexibility, strength, endurance, proprioception, gait, and cardiovascular fitness.

Early rehabilitation focuses on gaining range of motion, normalizing gait and activation of the quadriceps muscle and has been developed by Greg Redman, the owner of Wave Physiotherapy.

 

Course Content

This program length is 22 weeks. There is one phase pre-surgery/pre-op, and then four phases post surgery. In each phase there are specific goals that we would like to achieve, as well as outcome measures that we need to pass before we move on to the next phase of the program.

Course Content

Exclusive Course Content

Once you purchase the course you will gain access to exclusive content on our website including:

  • Web based course
  • Course progression marker so you can jump in and out of the course without losing your place.
  • PDF’s to print and keep as a hard copy
  • Instructional Videos

You will be given a username and password to allow you to log in and view your exclusive content at any time.

Take the content wherever you go, it’s accessible on both desktop and mobile devices.

lady single leg squat

COURSE BLOCKS

The course is split into a comprehensive but easy to follow 22 Week Program, based on 5 Phases

  • One Phase Pre-Surgery / Pre-Op
  • Four Phases that develop Post Surgery rehabilitation.

You will be lead step by step through these blocks online. Once each Phase of the course is completed it will unlock the following Phase. Your progress will be tied to your own personal login. You can leave the website and return at any time; your login will remember exactly where you left off allowing you to dive back in. 

PDF Instructions

Each Phase of the Course has an exclusive PDF to view on your laptop or device. Alternatively, you can print the PDF if you prefer a hard copy. The PDF will contain information about your rehab and physio exercises.

lady in bosu lunge

Instructional Video

We have developed easy-to-follow instructional videos exclusively for clients using the ACL Rehabilitation Program. Recorded by Wave Physio, they will help solidify the course content and PDF instructions so that you know exactly how each of the protocols should be done.

Better Rehab, Great Value

We want to make sure that the benefits of this program are available to all. So we priced it marginally higher than just a single Physio Clinic visit. A full program of  rehabilitation at an affordable price.

Ready to Go?

It’s time to take control of your ACL Rehabilitation.

Just $95 for the entire program.

Buy Now

ACL Rehabilitation Program

Existing patients. Please log in to access the course modules

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Program Overview

Module 1ACL Rehab - Phase 1
Unit 1Disclaimer
Unit 2Introduction
Unit 3Pre Surgery
Module 2ACL Rehab - Phase 2
Unit 1Week 1 - Post Surgical
Unit 2Week 2 - Post Surgical
Unit 3Week 3 - Post Surgical
Unit 4Week 4 - Post Surgical
Unit 5Week 5 - Post Surgical
Module 3ACL Rehab Phase 3
Unit 1Week 6 - Post Surgical
Unit 2Week 7 - Post Surgical
Unit 3Week 8 - Post Surgical
Unit 4Week 9 - Post Surgical
Unit 5Week 10 - Post Surgical
Unit 6Week 11 - Post Surgical
Module 4ACL Rehab Phase 4
Unit 1Week 12 to 13 - Post Surgical
Unit 2Week 14 to 17 - Post Surgical
Unit 3Week 18 to 22 - Post Surgical